Weigh In record (no journal entry) for 12 October 2017
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75.5 kg
Lost so far: 1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1049 kcal
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Fat: 41.60g | Prot: 53.88g | Carbs: 115.31g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Daging Sapi, Durian, Buah Anggur, Ikan Teri (Kering Padat dalam Minyak, Kalengan). Dinner: Bakso Daging Sapi, Indomie Kaldu Ayam. Snacks/Other: Teh Kotak Jasmine Tea, Pisang Molen, Tempe Goreng, Teh Kotak Jasmine Tea, Pisang. more...
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1998 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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melysa89's Weight History
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