Weigh In record (no journal entry) for 12 October 2017
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63 kg
Lost so far: 7.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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734 kcal
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Fat: 49.11g | Prot: 38.13g | Carbs: 35.35g.
Breakfast: Bonfesto Моцарелла, Омлет или Яичница, Алые Паруса Баклажаны по-Корейски. Lunch: Кубанская Буренка Сметана 20%, Борщ Украинский, Свинина Отварная. more...
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steady weight
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