Weigh In record (no journal entry) for 12 October 2017
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87.3 kg
Lost so far: 13.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1795 kcal
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Fat: 54.91g | Prot: 97.68g | Carbs: 136.42g.
Breakfast: Senseo Café. Lunch: Carrefour Surimi, Pierre Martinet Duo Taboulé Oriental Carottes Râpées. Dinner: Vin de Table Rouge, Côte d'Or Chocolat Lait Raisin Noisette, McCain Frites Surgelées, Aldi Moules Marinières, Vin Rosé, Tariquet Vin Blanc. more...
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Losing 9.8 kg a Week
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