Weigh In record (no journal entry) for 12 October 2017
|
84.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2017:
|
1262 kcal
|
Fat: 66.54g | Prot: 91.95g | Carbs: 67.53g.
Breakfast: DIA Yogur Sabor Piña Desnatado, Huevo Cocido, IFA Eliges Sandwich Cereales y Semillas, Campofrío Jamon Cocido, Arias Mantequilla. Lunch: manzana asada con stevia, Heinz Ketchup, Mostaza, El Caserío Burger con Cheddar, Hamburguesa de Pollo, Lentejas Cocidas. Dinner: Huevo, Hacendado Jamón York, El Caserío Burger con Cheddar, Hamburguesa Casera. Snacks/Other: NaturGreen Aceite de Coco Virgen, Nespresso Café Capsulas, Canela. more...
|
|
2674 kcal
|
Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|