Weigh In record (no journal entry) for 12 October 2017
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74.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1544 kcal
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Fat: 39.70g | Prot: 70.36g | Carbs: 222.91g.
Breakfast: Hummus, Hardgekookt Ei, Volkoren Brood. Lunch: Danone Hüttenkäse, Hummus, Volkoren Brood. Dinner: Trattoria Alfredo Pizza Tonno, Spaghetti met Tomatensaus en Groenten, Grand'Italia Penne. more...
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steady weight
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TheFutureIsNow's Weight History
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