Weigh In record (no journal entry) for 01 January 2008
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118.8 kg
Lost so far: 0 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2008:
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1395 kcal
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Fat: 63.58g | Prot: 58.11g | Carbs: 159.27g.
Breakfast: mushrooms, lemon water, oatmeal. Lunch: walnuts, chicken breast. Dinner: broccoli, almond cookies, noodles, rice, shrimp, green beans. more...
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3038 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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