Weigh In record (no journal entry) for 06 April 2012
|
90.6 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
2321 kcal
|
Fat: 73.23g | Prot: 252.20g | Carbs: 160.97g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Blueberries , Oatmeal, Peanut Butter, Dried Cranberries. Lunch: Egg, Natural 100% Whey Gold Standard, Broccoli Florets, Pork Loin (Tenderloin, Lean Only) , Oranges, 1% Lowfat Cottage Cheese (No Salt Added). Dinner: Asparagus, Mahi Mahi, Tomatoes, Sweet Potato, Organic Spring Mix. Snacks/Other: Horseradish Sauce, Pork Loin Boneless Center Cut Chops, Scallops wrapped in Bacon, Light Italian Dressing. more...
|
|
2896 kcal
|
Exercise:
Housework - 1 hour, Shopping - 30 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|