Weigh In record (no journal entry) for 12 October 2017
|
47.1 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2017:
|
1064 kcal
|
Fat: 13.74g | Prot: 85.75g | Carbs: 161.22g.
Breakfast: Pain d'épeautre, Grenade, Carrefour Yaourt Nature 0%, Kellogg's Spécial K Crunchy Muesli, Pomme, Delisse Fromage Blanc 3%, Carrefour Yaourt aux Fruits 0%, Pineapples Ananas Frais, Banane. Lunch: Charles & Alice Compote Pommes Rhubarbe sans Sucre Ajouté, Poivrons Jaunes Doux, Cora Câpres au Vinaigre, Carrefour Pain de Seigle, Fraises, Sucrine, Céleri, Chou-Fleur, Carottes, Rians La Faisselle 0%, Tomates Cerises, Concombre (Pelé), Malo Fromage Blanc 0%, Filet de Lieu Noir Lidl. Dinner: Cadbury Finger, Rustiguette Baguette Tradition Norma, Pain Pur Épeautre, Rians La Faisselle 0%, Sucrine, Coraya Suprêmes, Taillefine Fromage Blanc 0% Vanille, Tomates Cerises, Céleri, Pamplemousse, Poivrons Jaunes Doux, Royco Velouté de Potiron. Snacks/Other: M&M's Crispy. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|