malenkaia85's Journal, 12 Oct 17

malenkaia85's Profile | < Previous Entry |Next Entry >

ОТ-64; ОГ-84; ОБ-91;ОЛ-52;ОЖ- 72

49.4 kg Lost so far: 8.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2017:

1351 kcal

Fat: 80.65g | Prot: 56.51g | Carbs: 102.20g. Breakfast: Сахар, Овсяная Каша на Молоке, Кофе с Сахаром. Lunch: Великолукский Мясокомбинат Сосиски Молочные Гост, Ламбер Сыр 50%, Каравай Хлеб Старорусский Тихвинский. Dinner: Мираторг Котлеты из Говядины Домашние, Мираторг Котлета Куриная. Snacks/Other: Яблоко. more...

484 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Elliptical - 10 minutes, Apple Health - 22 hours and 50 minutes. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

malenkaia85's Weight History

View Complete History

malenkaia85's Journal, 12 Oct 17

Submit a Comment

malenkaia85's Weight History