Weigh In record (no journal entry) for 12 October 2017
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59.3 kg
Lost so far: 2.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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417 kcal
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Fat: 22.86g | Prot: 43.48g | Carbs: 5.66g.
Lunch: Duck Egg, Steamed or Boiled Clams. Dinner: Dried Tuna. Snacks/Other: Green Tea. more...
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Gaining 2.1 kg a Week
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