Weigh In record (no journal entry) for 05 April 2012
|
63.0 kg
Lost so far: 7.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
618 kcal
|
Fat: 39.03g | Prot: 43.79g | Carbs: 21.11g.
Breakfast: Turkey Burger Patties, Pancakes with Butter and Syrup, Natural Crumbled Feta Cheese, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Egg Omelet or Scrambled Egg. Dinner: Bool Kogi. more...
|
Gaining 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diamonddee3's Weight History
|