Weigh In record (no journal entry) for 11 October 2017
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1267 kcal
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Fat: 49.28g | Prot: 78.92g | Carbs: 135.52g.
Breakfast: Сыр, Хлеб из Цельной Пшеницы. Lunch: Авокадо, Помидоры, Перловка Отварная. Dinner: Брокколи, Грудка Индейки с Кожей (Вареная, Жареная). Snacks/Other: Помидоры, Морковь, Морковь. more...
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2601 kcal
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Exercise:
Бег - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ostrogino's Weight History
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