Weigh In record (no journal entry) for 11 October 2017
|
57 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2017:
|
1479 kcal
|
Fat: 33.54g | Prot: 61.55g | Carbs: 244.48g.
Breakfast: Вареное Яйцо, Савушкин Продукт Молоко 1,5%, Русский завтрак Хлопья Мелкие 5 Злаков. Lunch: Веселый Молочник Сметана 15%, Печень Говяжья, Гречка Вареная. Dinner: Печенье к Чаю, Веселый Молочник Молоко 1,5%, Банан. Snacks/Other: Lay's Чипсы Сметана и Зелень, Просто Мёд, Банан. more...
|
|
1599 kcal
|
Exercise:
Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 2/mph - 10 minutes, Desk Work - 6 hours, Resting - 12 hours and 19 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
boringbon's Weight History
|