Weigh In record (no journal entry) for 11 October 2017
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61 kg
Lost so far: 0 kg.
Still to go: 61 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 October 2017:
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2496 kcal
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Fat: 165.52g | Prot: 172.55g | Carbs: 73.88g.
Breakfast: Pernil Assado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salsicha de Carne de Porco (Defumado), Cebolas Maduras Cozidas, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Picanha, Asa de Frango, Café. Lunch: Tomates, Alface, Andorinha Azeite de Oliva Extra Virgem, Cenouras, Repolho Verde Cozido, Seletti Purê de Mandioquinha, Bisteca de Porco Grelhada. Dinner: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Snacks/Other: Queijo Minas, Queensberry Geléia De Pimenta. more...
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1614 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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ivana.pelegrim's Weight History
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