Weigh In record (no journal entry) for 11 October 2017
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63 kg
Lost so far: 0.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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932 kcal
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Fat: 26.36g | Prot: 65.64g | Carbs: 112.53g.
Breakfast: Santiveri Tortitas de Arroz Integral con Quinoa, ProWinner Biodmax, Plátano, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Té Endulzados con Azúcar, Queso de Cabra, Pechuga de Pollo a la Plancha, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Cebollas, Jitomate, Huevo, Clara de Huevo, Brócoli, Coca-Cola Powerade (200ml). Snacks/Other: Ciruela Pasa. more...
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Losing 0.0 kg a Week
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yoyivayas's Weight History
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