Weigh In record (no journal entry) for 11 October 2017
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66 kg
Lost so far: 26 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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889 kcal
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Fat: 29.32g | Prot: 33.06g | Carbs: 124.70g.
Breakfast: Thee met Zoetstof (Caloriearm), Melk (Vol), Golden Bridge Wellness Flakes Melkchocolade. Lunch: Augurken, Cherrytomaten, Ijsbergsla, Croque Monsieur. Dinner: Kempi Beschuiten Naturel, Pompoensoep. Snacks/Other: Thee met Zoetstof (Caloriearm), Koekje, Koffie met Melk en Suiker. more...
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2420 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Washing Car - 2 hours, Google Fit - 21 hours. more...
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steady weight
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joannaoooo's Weight History
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