Weigh In record (no journal entry) for 11 October 2017
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81.1 kg
Lost so far: 2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1240 kcal
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Fat: 63.94g | Prot: 109.21g | Carbs: 57.32g.
Breakfast: Abacate. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete. Dinner: Contra-filé. Snacks/Other: Omelete ou Ovos Mexidos com Queijo, Canela, Abacate, Casa do Pão de Queijo Pão de Queijo Tradicional. more...
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Losing 1.4 kg a Week
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ThaynaraViana's Weight History
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