Weigh In record (no journal entry) for 11 October 2017
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66 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1149 kcal
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Fat: 34.45g | Prot: 56.62g | Carbs: 149.41g.
Breakfast: 愛健 黑豆水, 桂格(Quaker) 桂格紫米山藥大燕麥片, 7-11 茶葉蛋, 賀寶芙 奶昔. Lunch: 柚子, 排骨湯, 炒米粉. Dinner: 白饅頭, 7-11 茶葉蛋. Snacks/Other: 摩斯漢堡 熱拿鐵. more...
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Losing 2.8 kg a Week
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a0931310915's Weight History
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