Weigh In record (no journal entry) for 11 October 2017
|
58.3 kg
Lost so far: 5.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2017:
|
569 kcal
|
Fat: 20.81g | Prot: 54.12g | Carbs: 38.95g.
Breakfast: Бутерброд с Сыром, Чай. Lunch: Яичный Белок, Помидоры, Сыр Российский, Куриная Грудка Отварная. Dinner: Леовит Батончик-Мюсли Фенхель с Зеленым Чаем, Чай, Куриные Котлеты на Пару. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sabina_k80's Weight History
|