Weigh In record (no journal entry) for 11 October 2017
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65.9 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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2189 kcal
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Fat: 60.61g | Prot: 114.59g | Carbs: 294.08g.
Breakfast: Creatine Monohydrate, Marmellata Prugne Gialle Alex, Yogurt Magro, Mix Cereali Alex, Fette Biscottate Integrali, Formaggio Fresco senza Lattosio, Lievito di Birra, Cacao Amaro, Bicarbonato di Sodio, Caffè (Espresso). Lunch: Olio Extra Vergine di Oliva, le Specialità di Beppe Broccoli a Rosette, Uovo, Pasta di Semola. Dinner: Pane Italiano, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Pomodori, Radicchio Rosso, Lattuga Romana, Prosciutto Crudo. Snacks/Other: ManuSol Break Mirtilli Rossi, Malga Paradiso Yogurt Magro, Pane Italiano, Poseidon Tonno all'olio d'oliva, Pesca, Pere, Banana. more...
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2113 kcal
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Exercise:
Mountain Biking - 1 hour and 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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Alexminx's Weight History
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