Weigh In record (no journal entry) for 11 October 2017
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66.6 kg
Lost so far: 22.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1026 kcal
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Fat: 10.74g | Prot: 102.64g | Carbs: 130.83g.
Breakfast: Odenwald Schattenmorellen, Milbona Joghurt 0,1%. Lunch: Gefro Soße zu Braten, Landjunker Putenschnitzel, Rosenkohl. Dinner: Milbona Skyr Erdbeere. Snacks/Other: Schöller Kaktus Eis, Milbona Latte Macchiato der Leichte. more...
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2650 kcal
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Exercise:
Desk Work - 6 hours, Shopping - 2 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 4 hours, Watching TV/Computer - 5 hours. more...
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Losing 0.5 kg a Week
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insomnia27's Weight History
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