Weigh In record (no journal entry) for 11 October 2017
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54.8 kg
Lost so far: 2.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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906 kcal
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Fat: 22.83g | Prot: 66.89g | Carbs: 106.86g.
Breakfast: 삶은계란, 고구마. Lunch: 광동 비타500칼슘, 삶은계란, 산과들에 한줌견과 크렌베리, 커클랜드 프로틴바 쿠키도우. Dinner: 건빵, 혼합 샐러드 채소, 닭가슴살, 풀무원 올리브유 발사믹 드레싱, 고구마, 매일 무지방&고칼슘. more...
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Losing 1.4 kg a Week
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hyeonsol's Weight History
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