Weigh In record (no journal entry) for 11 October 2017
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88.7 kg
Lost so far: 12.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1607 kcal
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Fat: 66.82g | Prot: 52.34g | Carbs: 150.10g.
Breakfast: Senseo Café. Lunch: Senseo Café, St Michel Galettes Tout au Beurre, Vinaigrette, Oignons, Maïs, Endive, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Auchan Boudin Noir aux Oignons, Uncle Ben's Riz Cantonais Express. Dinner: Vin Sauvignon Blanc, Tariquet Vin Blanc, St Michel Galettes Tout au Beurre, Krisprolls Petits Pains Suédois Complets, Auchan Comté, Herta Lardons Fumés, Carrefour Choux de Bruxelles. Snacks/Other: Pruneau Sec, Bonduelle Carottes Râpées Au Citron De Sicile. more...
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154 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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