Weigh In record (no journal entry) for 11 October 2017
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83.9 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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2017 kcal
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Fat: 60.07g | Prot: 106.52g | Carbs: 184.48g.
Breakfast: Sugar, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Butter, Albany Brown Bread, Cheddar Cheese. Dinner: Chicken Curry, Tuna in Water (Canned), Mayonnaise, Albany Brown Bread. Snacks/Other: White Table Wine, Milk Chocolate. more...
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2145 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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