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niaputynugroho50
Journal
11 Oct 17
niaputynugroho50's Journal, 11 Oct 17
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Weigh In record (no journal entry) for 11 October 2017
52 kg
Lost so far:
2 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2017:
401 kcal
Fat: 10.20g | Prot: 24.06g | Carbs: 53.09g.
Lunch:
Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Sawi, Ikan Bandeng, Sawi.
more...
1512 kcal
Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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niaputynugroho50's Weight History
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