Weigh In record (no journal entry) for 11 October 2017
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58.4 kg
Lost so far: 0.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1674 kcal
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Fat: 46.61g | Prot: 58.53g | Carbs: 260.82g.
Breakfast: Сыр Эдам, Белебеевский Масло Сливочное Крестьянское 72,5%, Хлеб Домашний Ржаной, Fine Food Мед Липовый, Овсянка. Lunch: Красный Октябрь Конфеты "Аленка" Крем-Брюле, Макароны с Зажаркой. Dinner: Простоквашино Молоко 2,5%, Простоквашино Молоко 1,5%, Сливы. Snacks/Other: Fine Food Мед Липовый, Мёд, Савушкин Продукт Творог Нежный 0%, Макароны с Зажаркой. more...
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1600 kcal
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Exercise:
Cooking - 30 minutes, Sitting - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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liisa2017's Weight History
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