Weigh In record (no journal entry) for 11 October 2017
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54.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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614 kcal
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Fat: 29.54g | Prot: 33.20g | Carbs: 55.89g.
Breakfast: Kırmızı Lezzetli Elma. Lunch: İçim Çilekli Kefir. Dinner: Domatesler, Marul, Torku Yarım Yağlı Yoğurt, Kırmızı Mercimek Çorbası, Izgara Köfte. more...
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Losing 0.4 kg a Week
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