Weigh In record (no journal entry) for 11 October 2017
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80.2 kg
Lost so far: 42.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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2405 kcal
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Fat: 82.03g | Prot: 116.10g | Carbs: 321.74g.
Breakfast: Виноград, Овсяная Каша на Молоке. Lunch: Жареный Рис с Креветками. Dinner: Жареный Рис с Креветками. Snacks/Other: Домик в деревне Кефир 1%, Миндаль, Яблоки, Сливы, Президент Творог Рассыпчатый 0,2%. more...
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Gaining 3.5 kg a Week
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FlamingWind's Weight History
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