Weigh In record (no journal entry) for 11 October 2017
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76 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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928 kcal
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Fat: 37.36g | Prot: 30.39g | Carbs: 107.53g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sosis, Kopi Luwak White Koffie. Lunch: Nasi Pecel. Dinner: Kopi Luwak White Koffie, Telur Dadar, Nasi Putih. more...
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steady weight
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