indrq.chandra's Journal, 11 Oct 17

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Weigh In record (no journal entry) for 11 October 2017

77.5 kg Lost so far: 5.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2017:

617 kcal

Fat: 37.98g | Prot: 32.63g | Carbs: 38.97g. Lunch: Tumis Kangkung, Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Kerupuk / Biskuit, Roti Isi (Campur Kering, Komersial). more...

2132 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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indrq.chandra's Weight History

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indrq.chandra's Journal, 11 Oct 17

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indrq.chandra's Weight History