Weigh In record (no journal entry) for 10 October 2017
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122 kg
Lost so far: 10.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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2624 kcal
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Fat: 114.15g | Prot: 145.07g | Carbs: 252.75g.
Breakfast: Manteiga, Marilan Bolacha Cream Cracker, Leite (Leite Integral), Café com Leite Integral. Lunch: Peito de Frango Frito sem Revestimento (Pele Não Consumida), Nestlé Leite Ninho Fortificado, Hinode H+ Shake Baunilha. Dinner: Nestlé Leite Ninho Fortificado, Vigor Requeijão Cremoso Tradicional, Pullman Pão de Forma Integral, Clara de Ovo Cozida, Mega Matte Açaí. more...
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3292 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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Renilson pereira's Weight History
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