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Rutinitas setiap pagi, target gak lebih dr 1500 kalori/hari. Tanggal 25/09/2017 (101,7Kg) s/d 10/10/2017 (97Kg). Sudah loss sekitar 4,7Kg. Niat kunci utama!!!!
View Diet Calendar, 11 October 2017:
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1188 kcal
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Fat: 29.41g | Prot: 70.25g | Carbs: 156.10g.
Breakfast: Susu Coklat (Rendah Lemak ), Quaker Instant Oatmeal. Lunch: Roti Panggang Putih, Nasi Putih, Ikan Gurame. Dinner: Sambal Goreng, Nasi Putih, Tahu Kukus, Ikan Tongkol Goreng. more...
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ErzaMaul_'s Weight History
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