Scamper24's Journal, 05 Apr 12

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Weigh In record (no journal entry) for 05 April 2012

60.6 kg Lost so far: 1.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2012:

1562 kcal

Fat: 55.02g | Prot: 64.65g | Carbs: 216.09g. Breakfast: Whole Milk, Oatmeal with Fruit. Lunch: Morning Express Egg, Sausage and Cheese Smart Morning Wrap. Dinner: Whole Milk, BLT (Medium). Snacks/Other: Oatmeal Cookies (Soft Type), Kettle Corn 100 Calorie Pop. more...

1893 kcal

Exercise: Housework - 1 hour, Desk Work - 1 hour, my workout - 52 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Scamper24's Journal, 05 Apr 12

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Scamper24's Weight History