Weigh In record (no journal entry) for 11 October 2017
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58.9 kg
Lost so far: 6.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1613 kcal
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Fat: 55.22g | Prot: 48.10g | Carbs: 184.82g.
Breakfast: 사과 (껍질 제외), 오리온 초코파이 (39g). Lunch: 제육볶음, 미역국, 밥. Dinner: 야쿠르트 야쿠르트, 돼지고기김치찌개, 밥. Snacks/Other: 요거프레소 딸기요거트스무디, 건빵. more...
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1950 kcal
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Exercise:
Squats (Legs) - 5 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 10 minutes, Treadmill - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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Losing 0.1 kg a Week
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