Weigh In record (no journal entry) for 10 October 2017
|
94.6 kg
Lost so far: 5.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2017:
|
1179 kcal
|
Fat: 70.15g | Prot: 48.89g | Carbs: 90.79g.
Breakfast: Coffee-Mate Original Powder Creamer, Ensure Original Nutrition Shake. Lunch: Cooked Savoy Cabbage (Fat Not Added in Cooking), Ruprecht Braised Beef Short Ribs. Dinner: Nature's Own Butter Top Enriched Bread, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread, Pawley's Island Palmetto Cheese, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread. Snacks/Other: Great Value Vanilla Ice Cream Cups. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grannie57 's Weight History
|