Weigh In record (no journal entry) for 10 October 2017
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69 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1661 kcal
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Fat: 59.19g | Prot: 48.90g | Carbs: 243.11g.
Breakfast: Indomilk Susu UHT Coklat, Air (Botol), Roti Gandum, Jambu Biji. Lunch: Kue Bolu, Finna Food Sambal Terasi Uleg, Mentimun (dengan Kulit), Wortel, Bayam Dimasak (dari Segar), Chicken Nugget. Dinner: Air, Jambu Biji. Snacks/Other: Air, Pisang Molen, Roti Gandum. more...
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Losing 0.2 kg a Week
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