Weigh In record (no journal entry) for 10 October 2017
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1768 kcal
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Fat: 126.23g | Prot: 94.60g | Carbs: 74.16g.
Breakfast: Queijo de Manteiga, Omelete. Lunch: Abacaxi, Molho Caesar para Saladas (de Baixas Calorias), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Sol. Dinner: Ovo Mexido, Queijo de Manteiga, Sococo Coco Ralado. Snacks/Other: Vitamina de Abacate, Vitamina de Abacate, Nestlé Iogurte Natural Integral, Integralmedica BCAA Powder. more...
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Losing 0.5 kg a Week
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Manu Personal's Weight History
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