Weigh In record (no journal entry) for 10 October 2017
|
65.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2017:
|
1012 kcal
|
Fat: 40.43g | Prot: 79.77g | Carbs: 85.55g.
Breakfast: Миндаль, Азиатские Груши, Вареное Яйцо, Арла Сыр Натура Сливочный, Хлебный Дом Хлеб Украинский Новый. Lunch: Сиртаки Сыр для Греческого Салата, Дыня, Bite Батончик Шоколад. Dinner: Зеленые Оливки, Магнит Банан, Караваево Творог Обезжиренный. Snacks/Other: Данон Творог Мягкий 0%, Шелковица с Памира с Миндалем. more...
|
|
2450 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 28 minutes, Fitness Training (Workout) - 24 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 6 hours, Resting - 8 hours and 28 minutes, Sleeping - 7 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arinatroshina's Weight History
|