Weigh In record (no journal entry) for 10 October 2017
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100.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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3779 kcal
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Fat: 164.79g | Prot: 302.65g | Carbs: 265.22g.
Breakfast: Pilos Twaróg Chudy 0,5%, Bakalland Rodzynki Sułtańskie, Jajko (Całe), BioTech USA Iso Whey Zero, Melvit Płatki Owsiane Górskie, Nasiona Siemienia Lnianego. Lunch: Jajko Sadzone bez Tłuszczu, Risana Ryż Paraboiled, Mięso z Piersi Kurczak, Olej Lniany. Dinner: Bigos, Olej Lniany, Mięso z Piersi Kurczak, Jajko Sadzone bez Tłuszczu, Pierogi Ruskie, Pierogi Ruskie, Jajko Sadzone bez Tłuszczu, Mięso z Piersi Kurczak, Olej Lniany. Snacks/Other: Masło, Karczek, Zott Ser Twarogowy Chudy, BioTech USA Iso Whey Zero, Chleb Żytni (Produkt Dietetyczny), Migdały, Olej Lniany. more...
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3756 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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