Weigh In record (no journal entry) for 10 October 2017
|
66 kg
Lost so far: 26 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2017:
|
1305 kcal
|
Fat: 46.11g | Prot: 50.98g | Carbs: 168.95g.
Breakfast: Thee met Zoetstof (Caloriearm), Campina Halfvolle Melk, Golden Bridge Wellness Flakes. Lunch: Gemengd Volkoren Brood, Delicato Witloofrolletjes met Ham. Dinner: Meergranenbroodje, Aldi Haringfilets. Snacks/Other: Thee met Zoetstof (Caloriearm), Panos Ronde Rozijnenkoek, Koekje, Thee met Zoetstof (Caloriearm). more...
|
|
2860 kcal
|
Exercise:
Abdominal (Sit Ups) - 5 minutes, Elliptical - 2 hours, Walking (slow) - 2/mph - 1 hour, Google Fit - 20 hours and 55 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joannaoooo's Weight History
|