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мария хлесткина
Journal
10 Oct 17
мария хлесткина's Journal, 10 Oct 17
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Weigh In record (no journal entry) for 10 October 2017
58 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2017:
914 kcal
Fat: 35.74g | Prot: 81.51g | Carbs: 79.80g.
Breakfast:
Эко Хлеб Хлебцы без Добавок, Яичница, Кофе с Молоком.
Lunch:
Рыба в Кляре, Картофельное Пюре, Компот.
Dinner:
Cult Casein.
Snacks/Other:
Кофе с Молоком, Ultimate Nutrition BCAA Powder 12000.
more...
1778 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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мария хлесткина's Weight History
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