Weigh In record (no journal entry) for 10 October 2017
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89.1 kg
Lost so far: 11.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1792 kcal
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Fat: 80.78g | Prot: 75.74g | Carbs: 120.98g.
Breakfast: Senseo Café, Café. Lunch: Carrefour Fromage de Tête aux Herbes, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Vinaigrette, Endive, Pierre Schmidt Knacks D Alsace. Dinner: Bretzels Durs, Tariquet Vin Blanc, Pâturages Comté, Krisprolls Petits Pains Suédois Complets, Endive, Uncle Ben's Riz Cantonais Express, Sardines à l'Huile (en Conserve). more...
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Gaining 1.6 kg a Week
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