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View Diet Calendar, 10 October 2017:
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427 kcal
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Fat: 10.70g | Prot: 33.27g | Carbs: 53.78g.
Breakfast: Susu (1% Rendah Lemak dengan Tambahan Vitamin A), Oat, Mangga, Pepaya, Teh Hijau, Air. Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Telur Dadar, Roti Gandum, Wortel, Buncis. more...
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1490 kcal
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Exercise:
Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Aku sehat cantik dan langsing's Weight History
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