Weigh In record (no journal entry) for 10 October 2017
|
94 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2017:
|
2563 kcal
|
Fat: 79.99g | Prot: 112.81g | Carbs: 271.49g.
Breakfast: Oliiviöljy, Sipulit, Paprika (Punainen), Rasvaton Maito, Kananmuna, Nektariinit, Maitokahvi. Lunch: Ayran, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Vaalea Leipä, Kasvispata (ilman Lihaa), Maksapihvi, Valkoinen Riisi. Dinner: Spice Up! Punainen Chilitahna, Tzatsiki, Ranskalaiset Perunat, Punaviini, Pita Factory Döner Pita Kebab. Snacks/Other: Nestlé Ayran. more...
|
|
3688 kcal
|
Exercise:
Driving - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 2 hours and 20 minutes, Desk Work - 2 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
|
Samakaiseo's Weight History
|