Weigh In record (no journal entry) for 10 October 2017
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84.5 kg
Lost so far: 2.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1987 kcal
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Fat: 95.23g | Prot: 88.90g | Carbs: 186.37g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar. Lunch: Bacon, Fried Egg, Butter. Dinner: Chicken Curry. Snacks/Other: Bakers Choc-Kits, Oranges, Simba Salt & Vinegar Chips, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Milk Chocolate. more...
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Losing 2.1 kg a Week
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