lagenda48's Journal, 10 Oct 17

Bake wrap with ham accompanied by lettuce with french garlic dressing 😇

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1097 kcal

Fat: 52.09g | Prot: 63.62g | Carbs: 94.51g.   Breakfast: Sunshine Wholemeal Bread Australian Oat Soft Grain, Cream Cheese Spread, Cheese, Coffee, Blueberries, Raspberries. Lunch: French Salad Dressing, Lettuce, SCS Cheese Reduced Fat, Green Olives, Black Olives, Dried Red Tomatoes, Sliced Ham, Mission Original Wrap. Dinner: Chicken Breast Meat (Roasted, Cooked), Mission Original Wrap, Ina Paarman's Kitchen Honey Mustard Dressing Reduced Oil, Lettuce. more...

2047 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...