Weigh In record (no journal entry) for 10 October 2017
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91.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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2269 kcal
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Fat: 77.94g | Prot: 99.61g | Carbs: 301.91g.
Breakfast: Зефир, Курага, Финик, Королек, Сыр Российский, Салат из Помидоров и Огурцов, Плов с Курицей, Капуста Тушеная. Lunch: Миндаль, Мёд, Сыр Российский, Спагетти, Яичница, Котлета Куриная. Dinner: BSN Протеин Syntha-6, Ашан Финики Отборные Тунис. Snacks/Other: Яичница, Приготовленный Яичный Белок. more...
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3782 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Standing - 3 hours, Sitting - 3 hours, Weight Training (Bodybuilding) - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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Gaining 1.4 kg a Week
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