Weigh In record (no journal entry) for 10 October 2017
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101.7 kg
Lost so far: 4.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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2063 kcal
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Fat: 85.25g | Prot: 117.64g | Carbs: 200.92g.
Breakfast: Arla Skyr Drinkyoghurt Bosbes Zwarte Bes, Hollandia Matze Crackers, Quaker Havermout (40g), AH Muesli 4-Granen, AH Yoghurt Griekse Stijl. Lunch: AH 100% Pindakaas Naturel, Rijstwafels (Volkoren), Jumbo Volkoren Tortilla Wraps, Hummus, Gerookte Zalm. Dinner: AH Puur & Eerlijk Biologische Magere Kwark, Olijfolie, Aubergine, Couscous (Gekookt), Jumbo Gehakt Cordon Bleu. Snacks/Other: Mandarijn, Banaan. more...
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Losing 1.4 kg a Week
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Woogie82's Weight History
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