Weigh In record (no journal entry) for 10 October 2017
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99.2 kg
Lost so far: 8.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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2048 kcal
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Fat: 91.94g | Prot: 141.79g | Carbs: 159.69g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Çavdar Ekmeği, Sütaş Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Osmanoğlu Fırın Sütlaç, Ayran, Beyaz Pide Ekmeği, Tavuk Pirzola, Antrikot, Izgara Köfte. Snacks/Other: Siyah Üzüm. more...
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Gaining 2.8 kg a Week
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ercanülker's Weight History
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