Weigh In record (no journal entry) for 10 October 2017
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77.6 kg
Lost so far: 13.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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633 kcal
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Fat: 31.23g | Prot: 17.40g | Carbs: 77.24g.
Breakfast: AH Pitloze Witte Druiven, Peren, Jumbo Magere Yoghurt. Lunch: Conimex Sweet Chili Saus, Linessa Cottage Cheese, Zoete Aardappel (zonder Schil, Gekookt), Avocado, Komkommer (met Schil), Vijgen, All Seasons Gemengde Sla. more...
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Losing 5.6 kg a Week
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Rensie 1111's Weight History
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